Library Material on Trending News. Get the Facts!
Raise your hand if you take vitamins daily. Guilty as charged. I have a few vitamins I take daily, one of which is vitamin D. my lab results showed a slight deficiency. Now my vitamin D levels are normal. So what is the problem with vitamin D?
Vitamin D is touted as a mega-vitamin that can protect against illness, prevent cancer and fight osteoporosis. The latest research says otherwise. Using vitamin D to improve musculoskeletal health and prevent illness is bogus.
Specialists say most of us get plenty of vitamin D without even trying. Just 15 minutes in the sun will boost vitamin D to a good level. Now it is time to decide for ourselves if it is worth it to keep buying and taking these supplements. Check out the latest research at our library.