This is a small, easy to read yoga book that is perfect for beginners.
The sixty seconds or less yoga exercises encompassed in this book will help to improve your mood, bring relief from stress, and even improve your sleep at night. These yoga exercises can be integrated into your daily routine to help you feel and look better in just sixty seconds.
In this book you will also learn how yoga in “bite-sized” pieces can become a healthy habit to relieve emotional stress, increase strength and flexibility, and help you to fulfill a happier and healthier life.
The author, Carol Krucoff is a yoga therapist at Duke Integrative Medicine in Durham, NC.
Please take a few minutes to check this book out and enhance the quality of your life!